Yoga Classes at Ambient Yoga

Mondays & Thursdays 7pm 

Class will focus on calming the mind as we release tension in the body. This is a slower paced class using props to achieve a deep stretch throughout the body. The end of this class offers an extended guided meditation to end a relaxing class. This is a great class for an athlete, an experienced yogi, or a beginner! 

Wednesdays 7:15pm

Our Deep Stretch & Yoga Nidra class is an invitation to deeply relax and restore yourself from the inside out. We begin with a gentle, deep stretch focused on releasing any tension held in the body and preparing you for a state of deep rest. We then transition into Yoga Nidra, a powerful guided meditation practice often referred to as "yogic sleep", to systematically quiet the mind and allow the body to integrate and heal.

Saturdays 9am

Hatha Yoga is a challenging but slower paced class than a vinyasa class  focusing on awareness, breathing, stillness, movement, balance, and fortification. Start class with a grounding meditation, flow gently and mindfully through a series of poses, and end with a grounding meditation and savasana. All-levels welcome!

Tuesdays & Thursdays 9am

Yoga Pilates Fusion is the perfect blend of strength, flexibility, and mindfulness. This dynamic class combines the core-strengthening benefits of Pilates with the fluid movements and deep stretches of yoga, creating a balanced workout that enhances mobility, stability, and body awareness.

Wednesdays 6pm

Reset your body and mind with 50 minutes of core-centric movement. Expect low-impact exercises targeting strength, alignment, and flexibility through slow, precise burn. All levels welcome—bring your mat and an open mind!

Sundays 9:30am

Serenity is defined as ‘The state or quality of being calm or tranquil’.  This class will incorporate mindful movement, dynamic postures and close with a serene Shavasana.  What better way to spend your Sunday than creating a calm peaceful environment and practicing self care.This class will leave you feeling rested, rejuvenated, and ready for the week ahead. Come and experience the rippling effect of restorative yoga! All levels are welcome.

Tuesdays 5:45pm 

This challenging class mixes our Vinyasa Flow and Deep Stretch classes by incorporating powerful flows with long relaxation! Class starts with a 40-minute breath-to-movement flow to build heat in the body and build up a challenging sweat, followed by 20 minutes of deep stretching to use that warmth created to get deeper into postures. This class will leave you feeling powerful and renewed! 

Mondays, Wednesdays, & Fridays 5:30am

Sunrise Salutation is an energizing vinyasa flow. Starting with full body stretch gently warming the body up before moving into a vinyasa flow. Energy building flow to get the heart pumping and the blood flowing, fully waking the body up for the day. All levels welcome.  It is always your practice to make as mello or fierce as you wish.

Mondays 5:45pm

Tai Chi is a gentle, flowing practice that combines mindful movement, breath, and meditation. This class explores the Yang Style 24 Form through foundational postures, weight shifting, and intentional movement to cultivate balance, strength, relaxation, and overall well-being.

Mondays, Wednesdays, & Fridays 9am

Experience a dynamic Vinyasa Flow that harmonizes breath with movement, creating a powerful and energizing practice. This class is designed to deepen your connection between mind and body while building heat, strength, and flexibility. Flow through a thoughtfully sequenced series of postures that challenge your physical limits and enhance mindfulness. You'll leave feeling revitalized, balanced, and more present in your daily life. Whether you're advancing your practice or seeking a refreshing workout, this class offers the perfect blend of intensity and serenity.

Fridays 6:30pm

Friday Flow is a unique class opens with intentional breathwork to ground the body and clear the mind, followed by a gentle yet powerful yoga flow to restore and energize. We’ll close with the soothing tones of sound bowl meditation to leave you feeling balanced, connected, and renewed.

Thursdays 5:45pm

Yang Tai Chi Foundations is a class focused on alignment, balance, grounding, and mindful movement. Learn foundational Yang-style postures, weight shifting, footwork, and elements of the 24-Form sequence while cultivating stability, ease, and a calm mind.

Tuesdays 7pm 

This class is an all-levels class blending mobility, balance, strength, and intentional breathwork. Expect an accessible flow designed to release tension, build body awareness, and reconnect movement with breath, ending with guided breathing and deep rest. 

Thursdays 6:30am

Start your day with a gentle, energizing yoga practice. We’ll begin with a slow warm-up to awaken the body, move into a flowing sequence to build warmth and energy, and finish with relaxing stretches to leave you feeling refreshed, balanced, and ready to take on the day.

Fridays 5:15pm

Qigong is a gentle practice combining breathwork, meditation, and slow, fluid movement. This class uses rhythmic flows to release tension, quiet the mind, and restore balance, leaving you feeling grounded, refreshed, and renewed.