Yoga Classes at Ambient Yoga

Mondays 7pm 

Class will focus on calming the mind as we release tension in the body. This is a slower paced class using props to achieve a deep stretch throughout the body. The end of this class offers an extended guided meditation to end a relaxing class. This is a great class for an athlete, an experienced yogi, or a beginner! 

Wednesdays 7:15pm

Our Deep Stretch & Yoga Nidra class is an invitation to deeply relax and restore yourself from the inside out. We begin with a gentle, deep stretch focused on releasing any tension held in the body and preparing you for a state of deep rest. We then transition into Yoga Nidra, a powerful guided meditation practice often referred to as "yogic sleep", to systematically quiet the mind and allow the body to integrate and heal.

Fridays 6:30pm

Join us for a transformative evening designed to elevate your spirit and nourish your soul with this gentle yet powerful flow and sound healing. This unique session combines the harmonizing power of sound healing with the restorative flow of yoga, creating a deeply immersive and uplifting experience.

Saturdays 9am

Hatha Yoga is a challenging but slower paced class than a vinyasa class  focusing on awareness, breathing, stillness, movement, balance, and fortification. Start class with a grounding meditation, flow gently and mindfully through a series of poses, and end with a grounding meditation and savasana. All-levels welcome!

Tuesdays & Thursdays 9am

Yoga Pilates Fusion is the perfect blend of strength, flexibility, and mindfulness. This dynamic class combines the core-strengthening benefits of Pilates with the fluid movements and deep stretches of yoga, creating a balanced workout that enhances mobility, stability, and body awareness.

Saturdays 7:45am

An intentional power flow to get your heart pumping, improve flexibility, and cultivate strength.  This is a full body practice that starts with a dynamic warm up then transitions into a faster-paced series of Vinyasa sequences to build stamina and endurance, followed by an active cool down. Expect holds, pulses, and a lively morning workout focused on self-empowerment! 

Sundays 9:30am

Serenity is defined as ‘The state or quality of being calm or tranquil’.  This class will incorporate mindful movement, dynamic postures and close with a serene Shavasana.  What better way to spend your Sunday than creating a calm peaceful environment and practicing self care.This class will leave you feeling rested, rejuvenated, and ready for the week ahead. Come and experience the rippling effect of restorative yoga! All levels are welcome.

Tuesdays 5:45pm 

This challenging class mixes our Vinyasa Flow and Deep Stretch classes by incorporating powerful flows with long relaxation! Class starts with a 40-minute breath-to-movement flow to build heat in the body and build up a challenging sweat, followed by 20 minutes of deep stretching to use that warmth created to get deeper into postures. This class will leave you feeling powerful and renewed! 

Fridays 5:30am

Sunrise Salutation is an energizing vinyasa flow. Starting with full body stretch gently warming the body up before moving into a vinyasa flow. Energy building flow to get the heart pumping and the blood flowing, fully waking the body up for the day. All levels welcome.  It is always your practice to make as mello or fierce as you wish.

Thursdays 5:45pm

A class involving conscious movement connected to your breath. A wise progression of postures linked with breath. This class includes less of a challenging flow than our vinyasa flow class by incorporating longer holds of poses, allowing you to tap into the more subtle elements of the body.

Mondays, Wednesdays, & Fridays 9am

Experience a dynamic Vinyasa Flow that harmonizes breath with movement, creating a powerful and energizing practice. This class is designed to deepen your connection between mind and body while building heat, strength, and flexibility. Flow through a thoughtfully sequenced series of postures that challenge your physical limits and enhance mindfulness. You'll leave feeling revitalized, balanced, and more present in your daily life. Whether you're advancing your practice or seeking a refreshing workout, this class offers the perfect blend of intensity and serenity.

Tuesdays 7pm

Our Deep Stretch & Sound Bowls class combines slow, mindful stretching with the calming vibrations of sound bowls to help you release tension and restore balance. Through deep, restorative stretches, you’ll target tight muscles and open up your body, while the sound bowls guide you into a meditative state, calming your mind and soothing your spirit. Whether you're looking to relax or reset, this class is designed to leave you feeling grounded, refreshed, and fully restored. No prior experience needed—just bring your intention to unwind and connect.