Yoga Classes at Ambient Yoga

Mondays 7pm 

Class will focus on calming the mind as we release tension in the body. This is a slower paced class using props to achieve a deep stretch throughout the body. The end of this class offers an extended guided meditation to end a relaxing class. This is a great class for an athlete, an experienced yogi, or a beginner! 

Wednesdays 7:15pm

Our Deep Stretch & Yoga Nidra class is an invitation to deeply relax and restore yourself from the inside out. We begin with a gentle, deep stretch focused on releasing any tension held in the body and preparing you for a state of deep rest. We then transition into Yoga Nidra, a powerful guided meditation practice often referred to as "yogic sleep", to systematically quiet the mind and allow the body to integrate and heal.

Fridays 6:30pm

Join us for a transformative evening designed to elevate your spirit and nourish your soul with this gentle yet powerful flow and sound healing. This unique session combines the harmonizing power of sound healing with the restorative flow of yoga, creating a deeply immersive and uplifting experience.

Saturdays 9am

Hatha Yoga is a challenging but slower paced class than a vinyasa class  focusing on awareness, breathing, stillness, movement, balance, and fortification. Start class with a grounding meditation, flow gently and mindfully through a series of poses, and end with a grounding meditation and savasana. All-levels welcome!

Tuesdays & Thursdays 9am

Yoga Pilates Fusion is the perfect blend of strength, flexibility, and mindfulness. This dynamic class combines the core-strengthening benefits of Pilates with the fluid movements and deep stretches of yoga, creating a balanced workout that enhances mobility, stability, and body awareness.

Wednesdays 6pm

Yoga Foundations is designed to help you build not just a strong body, but a foundation for a harmonious life. We'll explore fundamental principles beyond the physical poses that connect your physical practice with your inner world. Leave feeling empowered to build a sustainable practice that nurtures your body, mind, and spirit. 

Sundays 9:30am

Serenity is defined as ‘The state or quality of being calm or tranquil’.  This class will incorporate mindful movement, dynamic postures and close with a serene Shavasana.  What better way to spend your Sunday than creating a calm peaceful environment and practicing self care.This class will leave you feeling rested, rejuvenated, and ready for the week ahead. Come and experience the rippling effect of restorative yoga! All levels are welcome.

Tuesdays 5:45pm 

This challenging class mixes our Vinyasa Flow and Deep Stretch classes by incorporating powerful flows with long relaxation! Class starts with a 40-minute breath-to-movement flow to build heat in the body and build up a challenging sweat, followed by 20 minutes of deep stretching to use that warmth created to get deeper into postures. This class will leave you feeling powerful and renewed! 

Mondays & Fridays 5:30am

Sunrise Salutation is an energizing vinyasa flow. Starting with full body stretch gently warming the body up before moving into a vinyasa flow. Energy building flow to get the heart pumping and the blood flowing, fully waking the body up for the day. All levels welcome.  It is always your practice to make as mello or fierce as you wish.

Thursdays 5:45pm

A class involving conscious movement connected to your breath. A wise progression of postures linked with breath. This class includes less of a challenging flow than our vinyasa flow class by incorporating longer holds of poses, allowing you to tap into the more subtle elements of the body.

Mondays, Wednesdays, & Fridays 9am

Experience a dynamic Vinyasa Flow that harmonizes breath with movement, creating a powerful and energizing practice. This class is designed to deepen your connection between mind and body while building heat, strength, and flexibility. Flow through a thoughtfully sequenced series of postures that challenge your physical limits and enhance mindfulness. You'll leave feeling revitalized, balanced, and more present in your daily life. Whether you're advancing your practice or seeking a refreshing workout, this class offers the perfect blend of intensity and serenity.

Thursdays 7pm

A calming blend of slow flow and yin yoga designed to help you unwind and release tension. We’ll begin with gentle, mindful movement to open the body and connect to breath, followed by long, grounding yin holds to soften deeper layers of tension and stress. This class is perfect for all levels and offers a chance to slow down, reset your nervous system, and end your day with relaxation. Come as you are—leave feeling restored, rebalanced, and ready for a fresh start.