We Pride our teachers' ability to instruct all levels of students, but some are more beginner friend

Class will focus on calming the mind as we release tension in the body. This is a slower paced class using props to achieve a deep stretch throughout the body. The end of this class offers an extended guided meditation to end a relaxing class. This is a great class for an athlete, an experienced yogi, or a beginner! 

Consider this class your morning cup of Joe. An invigorating series of asanas, focused on our solar plexus, throat, and third eye chakras, intended to wake up the body, and set your day up to be full of both mental and physical energy.

Connect with your breath as you stretch your body.  Working  to calm to mind and release physical blockages.  This class is a gentle flow to create peace in your day for you. 

Hatha Yoga is a challenging but slower paced class than a vinyasa class  focusing on awareness, breathing, stillness, movement, balance, and fortification.

Power yoga classes are a strong moving flow that cultivate balance, stability, flexibility, and vigor. Breath awareness and coordination are carried throughout the practice as the asana (poses) ebbs and flows between effort and ease. Modifications are offered for newer and advanced students. 

This is a class where you will build heat in the body and focus on movements that active various parts of the body building heat in the muscles. You may sweat or feel the muscles activating to start, but then the last 20 minutes of class you spend stretching the newly warmed muscles in a relaxing end to class. 

Tantric Vinyasa is an energy based approach to practice. Each practice aims to elegantly and intelligently interweave various tantric and yogic elements such as asana, pranayama, bandha, mantra, and meditation to produce a desired transformation. The intention of each practice is to exercise the body, expand energy, purify the mind and touch the heart. Open to all levels.

An energizing flow used to cultivate breath and body awareness while building heat, strength and flexibility.

Did you know that heat promotes healing? Our goal in this class is an active recovery, through a series of asanas, that are intended to warm up the body, deepen the stretch, and enhance muscle repair.

Whether you are new to yoga or a well seasoned yogi, this class is for you! A vinyasa based class with more explanation of poses, alignment, and breaking down of movements. You will gain understanding of alignment and class themes will cover the foundations of yoga beyond just the poses!