Ambient Yoga and Freediving
Ambient Yoga and Freediving
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    • Home
    • New Students
    • Schedule
    • Our Classes
    • Events
    • Pricing
    • Teacher Training
    • Privates
    • On-Demand
    • About Ambient
  • Home
  • New Students
  • Schedule
  • Our Classes
  • Events
  • Pricing
  • Teacher Training
  • Privates
  • On-Demand
  • About Ambient

A foundational training where refined skill in biomechanics and movement principles meets subtle body awakening and nervous system intelligence


*Embodied Alchemy is an affiliate school of Circle Yoga Shala*

Training Schedule

“Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita.

Is This Training for Me?

Become a Teacher

Start your journey as a Yoga Alliance certified teacher.

Deepen Your Practice

Explore yoga as a spiritual, embodied path — no teaching required.

Where Physical Mastery Meets Energetic Presence

The Embodied Alchemy Yoga Teacher Training weaves intelligent biomechanics, functional movement, and classical Hatha Yoga with somatic awakening and inquiry, nervous system intelligence, and embodied space-holding.


Our curriculum is designed to prepare you not only to teach yoga with precision and confidence, but to embody the state of presence and capacity that allows you to hold transformational space.

APPLY NOW

Why This Training Is Different

Physical Mastery

Supportive Community

Energetic Presence

(biomechanics, movement principles)

Energetic Presence

Supportive Community

Energetic Presence

(nervous system, subtle body work)

Holistic Approach

Supportive Community

Supportive Community

(body + mind + soul integration)

Supportive Community

Supportive Community

Supportive Community

(local, ongoing, service-based learning)

Most yoga teacher trainings lean in one direction — either into the physical, focusing on form and alignment, or into the energetic, living in concepts and philosophy. Both have value, but when isolated, they reinforce the very split yoga is meant to dissolve — producing teachers who are either in the body without presence, or in the mind without embodiment.

This training bridges that gap. You’ll develop:

    •    Physical mastery &

    •    Energetic presence



The result is embodied whole teachers who can guide with precision and presence — bringing students into true unity as a lived experience.

What You Will Gain

  • Ability to teach any style of Yoga
  • Master the ability to guide any yoga style and level effortlessly.
  • Intelligent and Creative Sequencing
  • Learn to prepare elegant sequences that reflect both intelligence and creativity.
  • Empower Your Students
  • Enable your students to practice safely and adapt their practice to meet their individual needs.
  • Professional Interface
  • Gain the skills to interact professionally and successfully with students and studios.
  • Deepen Your Knowledge
  • Be equipped to engage in elevated conversations about yoga philosophy.
  • Personal Growth


  • Learn to navigate your coping strategies and discover your authentic teaching voice.
  • Community
  • Enjoy much-needed time with community, fostering genuine connections.
  • Service-Oriented Path
  • Pursue a path of genuine service to yourself and your community.
  • Supportive Network
  • Benefit from the support of a team of master teachers and an extensive network of graduates.
  • Holistic Approach
  • Leave with a method to address your entire life in a new way.
  • Inclusive Lineage
  • Become part of a lineage that comprehends the whole of yoga without requiring new beliefs.

Plus, you’ll get 50% off an unlimited membership while you’re in training!

Curriculum Overview

Please reach us at info@ambientvi.com if you cannot find an answer to your question, or fill out an application so we can schedule a call! 

  • Asana (Stillness), Pranayama (Breath), Vinyasa (Rhythm), Bandha (Integration) Drushti (Presence)
  • Core Actions: Lengthening and Broadening (discover what actions are universal and must be taken to be stable and at ease in each posture)
  • Method of Teaching: How to language, organize and disseminate lessons to public classes.
  • Joint Anatomy and the Spiral Body
  • Pranayama, Meditation and Kriyas

  • Vinyasa Krama and the Arc of Vinyasa Krama
  • Spinal Planes of Movement
  • Foundations
  • Principles of Sequencing

  • Teaching Protocol
  • Practice Teaching: receiving feedback, observing others teaching and hearing/giving feedback. Also includes assisting students while someone else is teaching.
  • Principles of Demonstration, Observation, Assisting/Correcting
  • Prenatal and Special Populations
  • The Business Aspects of Teaching Yoga, Ethics of a Yoga Teacher

  • Education vs Transformation
  • A short History-Origins of the 5 elements/tech
  • The 5 techniques
  • Organs of Action
  • The 8 limbs
  • Afflictions of the mind
  • Definition of asana
  • Pranayama defined
  • Body mind connection/nervous system
  • The Sutras
  • The Gunas
  • Meditation vs Contemplation
  • The Gita

Schedule

Trainings will be one weekend per month running February - December 2026.

Friday: 5pm-9pm

Saturday: 10:30am-6:30pm

Sunday: 11am-5:30pm

**NOTE: August & September will only meet virtually on Sunday those months  to honor off-season/hurricane season**

Weekend 1

Feb 6–8 (Friday-Sunday)

In-person at Ambient

Event Details

Weekend 1

Feb 6–8 (Friday-Sunday)

Opening Weekend: Foundations of asana, biomechanics, philosophy, and practice teaching.

In-person at Ambient

Weekend 2

Mar 6–8 (Friday-Sunday)

In-person at Ambient

Event Details

Weekend 2

Mar 6–8 (Friday-Sunday)

Building confidence in alignment, sequencing, and teaching principles.

In-person at Ambient

Weekend 3

April 10-12 (Friday-Sunday)

In-person at Ambient

Event Details

Weekend 3

April 10-12 (Friday-Sunday)

Forward folds, breathwork (pranayama), and intro to Yoga Sutras.

In-person at Ambient

Weekend 4

May 8-10 (Friday-Sunday)

In-person at Ambient

Event Details

Weekend 4

May 8-10 (Friday-Sunday)

Teaching forward folds, sequencing with breath, and deepening philosophy.

In-person at Ambient

Weekend 5

Jun 5–7 (Friday-Sunday)

In-person at Ambient

Event Details

Weekend 5

Jun 5–7 (Friday-Sunday)

Open hip postures, meditation, adjustments, and advancing teaching skills.

In-person at Ambient

More Events

What You’ll Walk Away With

Teach confidently in studios, gyms, or private settings

Adapt classes to students of all levels and abilities

Deepen your personal practice and yoga philosophy

Build safe alignment and creative sequencing skills

Develop tools for meditation, breathwork, and mindfulness

Graduate with a 200-Hour Yoga Teacher Certification

Join Ambient Yoga’s supportive alumni community!

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