Freediving CLass schedule available now!
Yoga Nidra Meditation and Sound Healing
Sunday Oct. 9th
5:30-7PM $30
Yoga Nidra is a systematic method for total relaxation. It means “yogic sleep” and has also been aptly called the “Zero Stress Zone” and “Relaxing into Greatness.” At the height of practice, the subconscious – where our deepest tensions are stored – becomes relaxed and open. You’ll be guided into a familiar state of mental twilight between wakefulness and sleep, the area of the mind where our 'aha' moments reside. Yoga Nidra can leave you with a floating feeling of luscious comfort, safety, and well-being!